Working at 8.30 in the morning doesn't do justice to my sleep pattern. Actually, there were days when I was extremely tired and I slept before the clock hits 11 pm. But that's that. I typically sleep when the day is about to hit the dawn. I know it's bad, be it for my own health or my every day performance etc etc.
I guess that explains a lot why my skin is driving me crasssy! Well, I can't really help it when my crazy-hormone-ridden brain sometimes just enjoy sleeping at 4-5 in the morning. I know.
It would have been a glass of hot tea or hot chocolate! Anything hot, really. It could warm your body up for rest. People have said that chamomile really help puts you to sleep though. I would love to try!
Turns out it really is safe and healthy for you. I know right. I am not one hundred percent sure about it, don't come at me lol. You can do your own research or read this.
Listening to music
I don't know why this is like the perfect time for me to digging all the way back and searching bunch of my old favorites tracks. It's weird but they comfort me. You will be catching me listening to Crush by David Archuleta or even Belaian Jiwa by Innuendo! I am such an emotional wreck, I know.Stretching
Yes, I stretch. On the bed. Ultimately, this helps me getting into deep sleep. Oh boy, lord knows the day I was running late to work. Bad day. Anyway, it helps me relax, big time. I just simply put my legs up against the wall and I will alternatively do some light leg and arm exercises.I drink something hot
When I couldn't sleep, I always drink something hot. I grew up watching my mom always making herself a cup of coffee before she sleeps. But y'all know the drill, I cut all connection with my dearly missed, sugary drinks. The moment I sacrificed them for the better, I only take a glass of warm water with me to bed. *sighIt would have been a glass of hot tea or hot chocolate! Anything hot, really. It could warm your body up for rest. People have said that chamomile really help puts you to sleep though. I would love to try!
Blogging / editing my blog
If this ain't the truth, I don't know what is. I will always find stuff to blog about (I'm so inspired after I changed my theme!) and what should I tweak to make my theme look nicer. The second one usually fails every time but I tried, okay?Googling stuff
We're humans and we are always, always curious about bunch of stuff. And I am that person that always rely on Google and I think that's alright. There was one time where I spent the night googling weird stuff like "is it safe to eat your own booger" and I know it's honestly disgusting but I was so curious.Turns out it really is safe and healthy for you. I know right. I am not one hundred percent sure about it, don't come at me lol. You can do your own research or read this.
I shop online
Last night, I spent a good amount of money on Sephora.com and it felt good. I always do my shopping late at night, I don't know why. I guess the silence calms me in choosing the items I want. That way, I won't be buying unnecessary stuff. I don't know, I just do. You best bet I'll be doing a post dedicated to it once they arrived. So can't wait!
What would you do if you can't sleep?
i hate it when its hard to sleep. because usually nak dekat AM tu laaaa baru nak terlepas then mulala pening and nak moody. but what to do. sometimes memang susah nak tido =P
ReplyDeleteBetul sangat!! Sometimes susah sangat nak paksa tidur ni. Kalau esoknya takda nak buat apa sangat takpa, buatnya kalau ada? Hmmm lenne selalu gi kerja mamai mamai lagi haha
DeleteI usually listen to music or binge watch anything that cross my mind at that time.
ReplyDeleteWatching something always makes me more wide awake though haha but music always helps.
DeleteHaha I am a person that will sleep through the day and feel so tired but struggle to get to sleep for ages at night xD I'm trying to work in reading to my routine but I am too mentally tired for it, yet I cannot get to sleep, it's so bad! Adore your new theme :D xx
ReplyDeleteelizabeth ♡ ”Ice Cream” whispers Clara
Omg that's even worse haha! Hopefully you'll get to work on your sleep pattern soon. Aw thanks girl! xx
DeleteIt sucks when you want to sleep because work says hi but your brain wants to stay awake. Like why you do this to me?
ReplyDeleteListening to music didn't work for me because it makes me more excited lol. I blame this on my questionable choice of music.
nurulrasya.com
Lol it happens to me too sometimes. Try listening to songs that have just piano or acoustic guitar in the background :)
DeleteI'm googling "how to sleep" when I can't sleep haha or watch random youtube videos and lastly I'm just staying up watching the ceiling until I feel sleepy ><
ReplyDeleteWatching something on Youtube before I sleep usually makes me excited and makes me want to watch more of it lol
DeleteI usually watched dramas or movies, especially the slow ones.. haha
ReplyDeleteSlow ones huh? May I know which one? Hehe :D
DeleteStretching bfr sleeping helping u sleep better at night 😴
ReplyDeleteSo true!!
DeleteValuable post. I want to do tanning perfectly. If you have tanning tips, please share with me.
ReplyDeleteThanks
Research says there is high percentage of salt content in the mucus, thus a steady diet of it would create some hypertension issues for whoever is enslaved to it.
ReplyDeleteReference